How to Get Rid of Sciatica Pain – The Most Effective Home Treatments to Fight the Nerve Pain Fast and Naturally

The sciatic nerve is one of the largest nerves in our body. It runs all the way from the lower spine to both feet. It provides movement, feeling and strength in our legs. More than 40 percent of people will experience sciatica at some point during their lives, and it’s all but pleasant. The condition itself is often mistaken for lower back pain, but it’s much more complicated than that.

What Are the Symptoms of Sciatica Pain?

This unpleasant condition appears when there is a pressure or damage to the sciatic nerve. You will feel sensation in the back of the thigh, lower leg, and sole. It’s caused by a slipped, damaged or inflamed disc in your back which puts pressure on the nerve.

This may be caused by bad posture, spasm, muscle strain, pregnancy or simply being overweight. It’s a common condition, but it can be unbearably painful. Considering that you are reading this article, I presume that you are looking for a way how to get rid of sciatic nerve pain, and you came to the right place. First I will, however, tell you a bit about me and how I managed to find the natural cure for sciatica.

My Story

My trouble started after 7-hour long drive and then another 7-hour drive a few days later. I have to say that I experienced some slight sciatic pain in my buttocks before, but I am a mother of two kids, and I don’t have time to run from doctor to doctor every time I get a scratch. Time is precious and mothers will surely understand.

However after my driving trip, I “enjoyed” a brand new experience, which was so painful that I cried from the pain. I fell on the floor, tried to stretch myself but to no avail. I was in agony, and it was impossible to find some position to fall asleep. I really needed immediate help for sciatica buttock and leg pain.

I went to the emergency, and they gave me something, which solved my problem for two days. After that, it was “good old friend” pain again. After that, my husband drove me to the ER again and everything repeated. So after that I was quite skeptical about conventional treatments. I read that the pain will pass all by itself after a few weeks, but I sure as hell didn’t have time to lie in bed for almost 2 months.

At this point, I decided to try some natural remedies for sciatica. Ones that I could try at home without moving too much. But I suppose that you are not here to listen to my life story. So here are a few ways how to get rid of sciatica pain fast. Some of them worked better, some not at all, but there was one treatment that worked great. So grab a coffee and I hope that my information here will help you.

How to Get Rid of Sciatic Nerve Pain?

Valerian Root

Valerian Root for Sciatica

Valerian Root

So the first sciatic nerve home treatment that I tried was valerian root. It works as a relaxant that relieves chronic nerve pain and is especially effective for the pain caused by spasms. It’s also supposed to be an effective sleep aid too.

So either you can take 150 milligrams of the supplement 3 times a day, or you can drink valerian tea with 1 teaspoon of the root in 1 cup of hot water. Drink this a least once a day. Whether you decided to use supplement or tea, you should stick with it for a few weeks. However I didn’t have that much time, so after a few days without any improvement, I decided to try another sciatic nerve treatment at home.

Capsaicin Cream

Capsaicin Cream

Capsaicin Cream

It was the first time that I heard about this cream, but I decided to try it anyway. You can get the cream in any pharmacy or on the internet. It contains cayenne pepper, which is the source of capsaicin. It works as a natural pain relief for sciatica because it lowers the levels of a neurotransmitter substance, which transports the pain signals throughout the body.

I had applied the cream on the affected area 5 times a day. You will feel a kind of burning sensation, so if you have broken skin in the area, you may think again whether you really want to try it. I have to admit that my pain got slightly better after 2 days. It wasn’t anything amazing, but it definitely helped me to get through this ordeal. So far, this was the best way how to get relief from sciatica, but I decided to go further.

Exercises for Sciatica

Considering that capsaicin cream helped me to soothe my pain a little bit, I decided to try some exercises. And let me tell you beforehand, this wasn’t good idea whatsoever. I did a knee to chest stretch.

I lied on my back on a mat, feet straight. Then I bended my right knee upwards with an inhale. Then I clasped my hands behind my thigh and pulled it towards my chest as far as I could. I kept the position for 15 seconds, then did the same with the other leg. Let me tell you, it hurts! And it didn’t help me at all, it even made things worse! I wasn’t really happy about this, and I immediately moved on to try some different therapy.

Acupuncture For Sciatica Pain

acupuncture for sciatica pain

Acupuncture for Sciatica Pain

Before this, I had never tried acupuncture, so I had no idea what to expect and whether can acupuncture help sciatica. But I was slowly running out of options here. Acupuncture has been approved by FDA, so it’s not some hocus pocus.

So I underwent this kind of treatment, and I have to admit that it helped me with my pain temporarily. For a day or two, there was almost no pain, so I had high hopes that everything will be fine now, but guess what? Ha! No! 2 days later, my sciatic nerve pain appeared again, and I was in bed once more. At this point, I was wondering whether can sciatica be cured at all.

Chiropractic Treatment For Sciatica

chiropractic treatment for sciatica

Chiropractic Treatment For Sciatica

Considering that acupuncture worked for a while, I decided to visit a chiropractor. Oh, this hurt like hell, but my pain disappeared for a while. Maybe for a day or so, then it was back to normal. And the entire procedure wasn’t exactly the cheapest either, so it’s up to you whether you want to try it.

What Is the Best Treatment For Sciatica?

At this point, I was quite disappointed and still in a great deal of pain. There was, however, one sciatica nerve relief that I hadn’t tried until then. It was a paid option, and that’s why I was so careful about it. It’s called Sciatica SOS and even though it costs only $37, I was still skeptical. What convinced me to give it a try in the end was, that it comes with a 60-day money back guarantee, so if you don’t like it or if it doesn’t work, you can ask for a refund. My pain was still pretty bad, so I decided to give it a try. I had absolutely nothing to lose at that point.

Of course, I did an extensive research before I purchased the ebook. I went through many Sciatica SOS reviews and testimonials. The thing is, that many of them are quite scammy. There are websites that are full of misleading information, plus they sell rehashed copies of the ebook for twice its regular cost. So please, don’t get ripped off and purchase the program from the official website only.

How Does It Work?

Sciatica SOS is basically an ebook, and it revolves around the ancient Nepalese trick to fight sciatica. The program was created by Glen Johnson, health researcher and former sciatica sufferer who decided to treat his condition once and for all and after years of research he was successful. Program doesn’t require any medication, prescription drugs, surgical treatments and not even physiotherapy, so it’s completely free of any side effects.

Program is really easy to understand and follow. No fancy vocabulary and trust me, if I could follow it, then you won’t have any issues doing so as well. It works no matter what the cause of sciatica. I saw huge improvement already in a few days and then my problem disappeared completely.

The program explains how important the exercises are to reduce the pain. I suppose that when I was doing my test with exercises, I did something terribly terribly wrong or chose a wrong exercise or something because these helped me a lot. They are fairly easy to perform, don’t hurt at all, but you have to rest enough to make them work. They help to increase blood circulation, which helps patients to maintain the correct posture to fight the sciatic nerve pain. Furthermore, they also help to raise the energy levels. No idea why, but I was much more energetic.

More Details

Sciatica SOS E-book Cover

But that’s not all of course. Ebook also contains general information about sciatica, which is really important if you want to treat this condition correctly. You will learn what it is, what causes it or how it influences joints or pregnancy. There are dozens of tips to help you treat sciatica permanently. You will also find out how exactly the ancient Nepalese trick works to relieve tense energy from your muscles, tendons, joints and nerves, every time the sciatic pain appears.

Of course, you will have to make some slight changes in your everyday life and your diet as well. It’s nothing terrible, only necessities, but trust me, it’s totally worth it. You won’t feel any sciatica-related pain anymore, and that’s as good as it can get.

One more thing I should also mention is that program comes in a digital format only. There are no hard copies and yes, this might be perceived as a slight negative. But I think it’s a huge plus because you can download the program right after the purchase. You don’t have to wait until it arrives by mail and you will save money on shipping as well.

My Experience

As I have already mentioned, I didn’t expect much from the program. Considering all those sciatica home treatments that I had tried. You can’t imagine how surprised I was when my pain started gradually disappear after a few days. I had to do some slight lifestyle changes but oh my; it was so worth it.

It’s been around 3 months now since my pain disappeared and I can live like a normal human being without rotting in bed a whole day and crying about my condition. I can only recommend Sciatica SOS because if it worked for me, then I am positive it can work for you too.

So if you are interested in the program, then there is a link below this article that will take you to the official website. Remember that program comes with a 60-day money-back guarantee, so there’s not much to lose really. So give it a shot if you want and I wish you good luck!